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One cigarette a day 'increases heart disease and stroke risk' Can One Cigarette Kill You? Your Worst Fears Confirmed Health effects of smoking tobacco Wikipedia Even occasional smoking isn't risk free. Smoking just a few cigarettes even socially can increase the risk of heart disease, damage blood vessels, and trigger inflammation in the body. Unlike some 10 Major Dangers of Smoking & How You Can Quit Homage Malaysia Herbal Cigarettes as Harmful as Tobacco, Study Finds: Health Risks Explained

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