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Every cigarette takes around 20 minutes off your life. Stopping reduces harm and gives life back, no matter how many times you've tried. Find advice and free, friendly local support on the Health Effects of Smoking on Your Body A cool guide on how long it takes for your body to heal after quitting smoking : r coolguides Stoptober: You can see the benefits of quitting smoking after 20 minutes, experts reveal Daily Mail Online Can Lungs Heal After Smoking? Yes Here's How What happens after you stop smoking: A timeline
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