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There are more nerves in the muscle in the thigh than in the deltoid muscle, and it is easier to find the safe place to do the injection in the upper arm (which is why this is a common used place to give vaccinations i.m.)

Less commonly, nausea, fatigue, headache or dizziness can occur.

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For one, the FDA does not regulate supplements as strictly as other OTC medications, which means you cant be certain about what youre buying

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Eating a nutritious diet or taking a supplement can help ensure youre meeting your needs however deficiency is common, especially in people who follow a vegetarian or vegan diet as B12 is naturally found in animal foods i.e