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Health effects of smoking tobacco Wikipedia Tobacco Addiction Guide: Symptoms, Risks & Recovery Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better How To Sleep Better After Quitting Smoking NiQuitin UK Smoking and the brain: What are the effects? Smoking and Pneumonia: What to Know and Tips for Managing
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