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The timing principle applies across the stack

According to Cleveland Clinic, if you have low B12 levels (as measured on lab tests), adding B12 can help with your symptoms and increase your energy, which could help with your weight loss efforts

Family Medicine Board-certified Family Medicine physician with 20+ years in wellness, nutrition, and whole-person care

Your body needs vitamin B12 (cyanocobalamin) to break down fat and carbohydrates for energy, and to make proteins and cells

Energy improvements often appear within 24-48 hours of injection, whereas oral supplements may require weeks of consistent use before effects become apparent