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Here are some of the signs of B12 deficiency to look out for: Numbness, tingling, or a pins and needles feeling in the hands or feet (even if slight or minor) Falling or losing your footing more than usual or without reason Not being able to stay balanced Stiff muscles Vision changes Symptoms of psychosis (e.g., hallucinations, paranoia, disorganized thoughts, or schizophrenia-like symptoms) Severe or unusual tiredness Memory issues Sometimes, these symptoms can develop gradually

Blackouts (not having any memories from a certain time span while you were drunk)

A 300 mcg dose would be 12 units

Chondromalacia Patella: This condition involves the softening of the cartilage under the kneecap

Typo correction: "...therefore lacks understanding of the severity of B12 nerve DESTRUCTION." Thanks for posting this link it made interesting reading

It reduces COVID infections by a whopping 83% in a trial involving over 5000 participants over 6 months follow-up