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The best sources of folate include green vegetables, such as broccoli, brussels sprouts and peas

Thus, timing also holds significance in optimizing effectiveness

During this stage theres a lot of ribosome synthesis, where ribosomes are like a factory for protein synthesis

Grade III represents complete ligament rupture with significant instability, substantial swelling, and often inability to bear weight

Walk 15 mins a day and eat right and good to go

However, two other forms hydroxocobalamin and cyanocobalamin become biologically active after they are converted to methylcobalamin or 5-deoxy adenosylcobalamin, said Dr Aravinda G M, consultant, internal medicine, Manipal Hospital, Jayanagar, Bangalore