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Others rely on laboratory confirmation for added security

It can cause fetal alcohol syndrome in the infant when consumed by pregnant women

For severe deficiency, the AAFP recommends loading doses typically daily or every other day for one to two weeks followed by monthly maintenance injections

[4] Vegetarians/vegans: People who exclude meat from their diets are also at risk of iron deficiency because the iron in plant-based foods (non-heme iron) is harder for the body to absorb than the iron in animal products (heme iron)

Always consult your healthcare provider before stopping any medications containing folic acid. What supplements support MTHFR mutations in 2026

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