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Cite: Coleman, Y

In some cases, a systemic approach may be taken depending on your overall goals

B12 is naturally found in animal products such as meat, dairy, and eggs, which can make it challenging for vegetarians and vegans to obtain sufficient amounts through diet alone

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They are usually only prescribed if the infection is bacterial and symptoms are persistent or severe

Some signs of deficiency include: Chronic fatigue and weakness Difficulty concentrating and memory lapses Mood swings and depression Numbness or tingling in extremities Digestive issues and poor appetite It's worth noting that the optimal ranges for Vitamin B12 levels in the blood are subject to ongoing debate among medical professionals