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Lifestyle changes are the first-line treatment for GERD, including not eating large meals, not eating before bedtime, avoiding trigger foods, avoiding alcohol and caffeine, quitting smoking, losing weight if overweight, maintaining a good posture (avoid stooping and slouching), and talking to your doctor about changing medications to ones that might not aggravate your GERD symptoms (do not stop taking any medication without first consulting your doctor)

Sarah also has a Psychiatric Nurse Practitioner certificate from Walden University and a Masters in Nursing from the University of Phoenix

Whether you prefer the robust taste of Burley or the smooth richness of Virginia blends, weve got something for every pipe smoker

What they dont always recognize is that this nightly disturbance slowly rewires their emotional baseline

First, it removes all the dirt, sweat, and dead skin cells that bacteria and other microorganisms love to munch on

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